Yoga For The Ageless Bundle
This series is perfect for people over 60 and those who require more therapeutic movement. This 5 class series tackles all of the most important aspects of your yoga practice: Balance, Standing Poses, Backbends, Core and Restorative. These classes use props for support and safety. They range in length from 7 minutes to 37 minutes. Every practice starts with the same gentle warm up to prepare the body for the more challenging movements.
15 Minute Class Bundle
No more excuses! Everyone can find 15 minutes in the day for their health. Included in this bundle are 5 - 15 minute classes: Morning Flow, Evening flow, Core, Legs and Arms. Use this as your daily practice series, a kick start to your wellness kick, or as an add-on to your workout.