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Ahhh!  The ever-instgrammable hand balancing postures.  Maybe its the illusive handstand or bakasana (aka crow/crane pose) that makes your heart flutter with envy.  As much as I preach that the practice isn't really about the poses, sometimes we have goals in our practice that inspire our studentship. I get it and that is why I created this bundle.  If you want to learn how to do some of the most popular hand balancing poses, this bundle is for YOU.
This Month
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Ahhh!  The ever-instgrammable hand balancing postures.  Maybe its the illusive handstand or bakasana (aka crow/crane pose) that makes your heart flutter with envy.  As much as I preach that the practice isn't really about the poses, sometimes we have goals in our practice that inspire our studentship. I get it and that is why I created this bundle.  If you want to learn how to do some of the most popular hand balancing poses, this bundle is for YOU.
No more excuses! Everyone can find 15 minutes in the day for their health. Included in this bundle are 5 - 15 minute classes: Morning Flow, Evening flow, Core, Legs and Arms. Use this as your daily practice series, a kick start to your wellness kick, or as an add-on to your workout.
This series is perfect for people over 60 and those who require more therapeutic movement. This 5 class series tackles all of the most important aspects of your yoga practice: Balance, Standing Poses, Backbends, Core and Restorative. These classes use props for support and safety. They range in length from 7 minutes to 37 minutes. Every practice starts with the same gentle warm up to prepare the body for the more challenging movements.