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Bundles

Yoga For The Ageless Bundle

This series is perfect for people over 60 and those who require more therapeutic movement. This 5 class series tackles all of the most important aspects of your yoga practice: Balance, Standing Poses, Backbends, Core and Restorative. These classes use props for support and safety. They range in length from 7 minutes to 37 minutes. Every practice starts with the same gentle warm up to prepare the body for the more challenging movements.

Balance
Standing Poses
Backbends
Core
Bonus Restorative Practice
$25

15 Minute Class Bundle

No more excuses! Everyone can find 15 minutes in the day for their health. Included in this bundle are 5 - 15 minute classes: Morning Flow, Evening flow, Core, Legs and Arms. Use this as your daily practice series, a kick start to your wellness kick, or as an add-on to your workout.

Morning Flow
Evening Flow
Core
Legs
Arms
$25