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Practice Anytime, Anywhere
Transform Your Body, Mind, & Heart
Log on and LOVE Your Life

Date
January 8, 2018
January 1, 2018
December 4, 2017
November 20, 2017
Focus
Strength
Relax/Restore
Flexibility
Play
Body part
Shoulders
Legs
Arms
Core

Past Weeks

1.12.18
This sequence is designed to stimulate your lymphatic system and therefore boost your immunity.   Lymph can be moved through the body through muscular contractions and gravity.  We will use both these techniques to stimulate the movement of lymph in the body which is...
1.7.18
This time of year we make wonderful resolutions that have us reflecting on our past and looking ahead to the future.     Its a perfect recipe for bringing us into the present moment.  We define actions we can take right now to shift...

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