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I practice because....

Practice Anytime, Anywhere
Transform Your Body, Mind, & Heart
Log on and LOVE Your Life

Date
December 30, 2019
December 16, 2019
December 9, 2019
December 2, 2019
November 25, 2019
November 18, 2019
November 11, 2019
November 4, 2019
October 28, 2019
October 21, 2019
October 14, 2019
October 7, 2019
September 30, 2019
September 23, 2019
September 9, 2019
September 2, 2019
August 26, 2019
August 19, 2019
August 12, 2019
August 5, 2019
July 29, 2019
July 22, 2019
July 15, 2019
July 8, 2019
July 1, 2019
June 24, 2019
June 17, 2019
June 10, 2019
June 3, 2019
May 27, 2019
May 20, 2019
May 13, 2019
April 29, 2019
April 22, 2019
April 15, 2019
April 8, 2019
April 1, 2019
March 25, 2019
March 18, 2019
March 11, 2019
February 11, 2019
February 4, 2019
January 28, 2019
January 21, 2019
January 14, 2019
January 7, 2019
December 31, 2018
December 24, 2018
December 17, 2018
December 10, 2018
December 3, 2018
November 26, 2018
November 19, 2018
November 12, 2018
November 5, 2018
October 29, 2018
October 22, 2018
October 15, 2018
October 8, 2018
September 24, 2018
September 17, 2018
September 10, 2018
September 3, 2018
August 27, 2018
August 20, 2018
August 13, 2018
August 6, 2018
July 23, 2018
July 9, 2018
June 25, 2018
June 18, 2018
June 11, 2018
May 28, 2018
May 21, 2018
May 14, 2018
May 7, 2018
April 30, 2018
April 23, 2018
April 16, 2018
April 2, 2018
March 26, 2018
March 19, 2018
February 26, 2018
February 19, 2018
February 12, 2018
February 5, 2018
January 22, 2018
January 15, 2018
January 8, 2018
December 4, 2017
November 20, 2017
Focus
Strength
Flexibility
Cardio
Relax/Restore
Play
Body part
Legs
Arms
Shoulders
Core
Butt

Past Weeks

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Dharma – Staying Your Course