This is the fifth and final class in our alignment principles series. In this class, we focus on Organic Energy which explains how we stretch and lengthen the muscles in the most effective way.
Outer spiral is the 4th alignment principle of Anusara yoga. Strength and grounding is what this practice is all about. We build to Pincha Mayurasana/Forearm balance. This week’s practice is the counterpart to the work from last week. It is definitely worth doing...
This is one of the most important alignment principles I teach. In this practice, we workshop aligning the legs to create space in the low back. We all need to understand this alignment principle to counter the sitting and misaligned standing that is pervasive...
Muscular Energy is the second of the 5 universal principles of alignment from which I often teach. This week’s practice focuses on the 3 main ways we engage our muscles. From the spiritual perspective, our practice this week is about connecting to our...
Open To Grace is the first of 5 alignment principles from which I often teach. This principle teaches us the importance of intention (mind, heart) and foundation (body). Both of which are fundamental for any practice. So, yes, this is a more beginner...
Tapping into the fire in your belly is what this practice is all about. Iccha is a Sanskrit word that means will or desire. In yoga, your desire is a force to be respected because its the power behind your actions. Have fun connecting with your own power in this practice.
Expect long holds to break bad habits and build strength. Samskara are the deep grooves or impressions we create over lifetimes. Sometimes they serve us and sometimes they don’t. The long holds are meant to help guide you into a deeper awareness...
In this practice we create space in the spirit of gaining perspective. Artists often take a step away from their work to grasp the entirety of their work. Non-artists alike can benefit from taking a proverbial step back and creating space or distance...
Dharma means duty or purpose. Pondering dharma is a universal struggle that we can all understand. Ya' know "What's my life's purpose? What am I doing with my life?" We unpack these ideas in the first few minutes of this practice.
Strengthening the core through the alignment principle called Kidney Loop is the physical focus of the practice.