Join the mailing list (I promise I won’t bug you) and receive a FREE yoga video

I practice because....

Practice Anytime, Anywhere
Transform Your Body, Mind, & Heart
Log on and LOVE Your Life

Date
September 16, 2019
September 9, 2019
September 2, 2019
August 26, 2019
August 19, 2019
August 12, 2019
August 5, 2019
July 29, 2019
July 22, 2019
July 15, 2019
July 8, 2019
July 1, 2019
June 24, 2019
June 17, 2019
June 10, 2019
June 3, 2019
May 27, 2019
May 20, 2019
May 13, 2019
April 29, 2019
April 22, 2019
April 15, 2019
April 8, 2019
April 1, 2019
March 25, 2019
March 18, 2019
March 11, 2019
March 4, 2019
February 25, 2019
February 18, 2019
February 11, 2019
February 4, 2019
January 28, 2019
January 21, 2019
January 14, 2019
January 7, 2019
December 31, 2018
December 24, 2018
December 17, 2018
December 10, 2018
December 3, 2018
November 26, 2018
November 19, 2018
November 12, 2018
November 5, 2018
October 29, 2018
October 22, 2018
October 15, 2018
October 8, 2018
September 24, 2018
September 17, 2018
September 10, 2018
September 3, 2018
August 27, 2018
August 20, 2018
August 13, 2018
August 6, 2018
July 23, 2018
July 9, 2018
June 25, 2018
June 18, 2018
June 11, 2018
May 28, 2018
May 21, 2018
May 14, 2018
May 7, 2018
April 30, 2018
April 23, 2018
April 16, 2018
April 9, 2018
April 2, 2018
March 26, 2018
March 19, 2018
February 26, 2018
February 19, 2018
February 12, 2018
February 5, 2018
January 22, 2018
January 15, 2018
January 8, 2018
December 4, 2017
November 20, 2017
Focus
Strength
Flexibility
Cardio
Relax/Restore
Play
Body part
Legs
Arms
Shoulders
Core
Butt

Past Weeks

9.15.19
In this practice we create space in the spirit of gaining perspective.  Artists often take a step away from their work to grasp the entirety of their work.   Non-artists alike can benefit from taking a proverbial step back and creating space or distance...
9.8.19
Dharma means duty or purpose.  Pondering dharma is  a universal struggle that we can all understand.  Ya' know "What's my life's purpose? What am I doing with my life?"  We unpack these ideas in the first few minutes of this practice. Strengthening the core through the alignment principle called Kidney Loop is the physical focus of the practice.
9.1.19
Balance is the mid point between effort and surrender.  This week, tree pose is the prism though which we explore balance. Inner and outer spiral in the legs are the main principles.   I keep coming back to this class and I find something...
8.25.19
This technique has changed the way I move.  My yoga practice has become so much stronger. And I’m pain free 99% of the time.  Foundation Training isn't just for those with back pain.  Many elite athletes practice the biomechanics of Foundation Training to prevent injury and promote strength.  But, you don't need to be an athlete to understand the technique.  Anyone can do it!  In this week's practice, I’ll teach you several exercises including decompression breathing and  the other core principles of Foundation Training.  questions. 
8.11.19
Meet Cat Aquaviva, the first guest teacher on my site and one of my favorite LA based yoga teachers.  This 30 minute practice encapusulates much of what I love about her classes: intelligent sequencing, clear cueing, and fluid movement.  It is shoulder focused which...
7.21.19
When we discuss how our emotions get trapped in our tissues (our issues are in our tissues;)), the pelvis is one the the biggest receptacles for holding onto our experiences.  Be patient in this practice.  That patience is the key to allowing your hips to...
Load more videos

Tutorials

Want to boost your practice? Purchase a practice video that is tailor-made for you.

Add ‘custom practice video’ to your cart (a $300 value) and Rachel will design a personalized and totally unique practice video just for YOU!

Oy! Of course you have to be a member to watch all of the rgj videos on this page. (LOGIN if you are a member!)

NOT READY TO COMMIT BUT YOUR CURIOSITY HAS BEEN PIQUED?

Watch this *free* 30 minute class video below and discover why this practice is right for you.

Dharma – Staying Your Course