November 3-10, 2024
Meetings on Zoom culminating in In-person gathering in Pasadena on Nov 10.
All calls are recorded
Every six months or so, I crave a deep reset so that I can show-up in my life as fully as possible for my family, my friends, myself and the community. I’m inviting you to join me for a week long self-curated cleanse. This week will give you the space to move your body with daily yoga practices, fill your spiritual cup with deep meditation practice and release what’s holding you back by intentionally feeding your body in a way that serves you.
The Schedule
Nov 3 – 10-11:00am PT
Nov 4 – 8:00-9:30am PT yoga meditation and check-in
Nov 5 & 7- 12-12:30pm PT Meditation Session
Nov 6 – 8-8:30amPT Meditation Session and Check-in
Nov 8 – 10-10:30amPT Meditation and Check-in
Nov 9 – 9-10:45am Yoga and Meditation
Nov 10 – 10am-1pm Half Day In-Person Retreat
Sessions at varying times so that the IRL meetings are available to folks in various parts of the world.
All calls are recorded
Requirements:
- Either attend all scheduled sessions or watch the recordings before the following day’s session. You will have Unlimited access to recordings and recorded meditations
- Move your body everyday
- Meditate everyday
- Prepare most of your own food the week of the workshop. Rather than a strict cleanse, you will be asked to add 3 healthy habits to your regular routine and to put aside 3 habits that are not serving you. I suggest one habit be physical, one spiritual and one mental. For example, three healthy habits to add this week might be active or passive sweating once per day, meditating every morning, and only reading spiritual texts or perhaps long form articles about current events. Three habits to leave aside for this week might be something like, removing gluten from the diet, no gossip, and no social media. During the first session, we will figure out everyone’s individualized plan.
If you've already purchased this workshop, you can view it here.
