Awareness of ourselves is the ultimate gift we can give ourselves. It allows us to navigate the turmoils of life with perspective and enjoy the abundance of life with supreme joy. We access this through a daily spiritual practice, a concept that is much mis-understood. This 21 day course is designed to share some of this wisdom and the practices that changed my life and I believe will change yours.
My life has been transformed because of my yoga practice. Asana practice was the gateway, leading me deep into my study of Classical Tantra/Non-Dual Kashmir Shaivism. If this sounds complicated, well – it is and it isn’t. In many ways it’s simple, it is the philosophy I infuse into my yoga classes. Much of this is practical, Tantrikas (as we like to call ourselves) have many such tools, techniques and practices. It gets complicated purely because, like much philosophy, it’s nuanced. It needs time to unravel, unfold and digest. Which means we need to hear the information and we also need time to sit with the information. This is why I designed this course.
For whom was this course designed?
- Someone who wants to cultivate a daily meditation practice
- The yoga student who longs to truly embody their practice off the mat
- The super successful person who has checked all the boxes and is still not 100% fulfilled.
- And everyone else who is committed to their awakening and living a more present life for themselves and their loved ones.
Develop a Daily Spiritual Practice
Format of the Course
Once Daily Live Call on Zoom. This call will be recorded for those who can’t attend in person, some days offered IRL for those who are local (tbd)
Schedule (PT) Jan 9-29, 2022
Monday, Wednesday, Friday 8-8:30am (Monday Bonus 8:30-9:30am Move and Meditate Practice)
Tuesday & Thursday 9-9:30am
Saturday Yoga Practice 9-10:15am
Homework will take the form of contemplation, meditation, exploration. This additional time involves anywhere from 5-24 mins and will often be done while engaged in your regular daily activities. A huge component of this course is actually learning how to literally bring these practices into your daily life.
chat group available for all participants who want to engage further with the community.
Weekly office hours
I’ll be available to discuss the teachings and answer questions
Most content will be downloadable and all content remain live for 30 days after the course is finished.
If you've already purchased this workshop, you can view it here.