15 min Evening Flow and Sound Bath Recording sent via email

Meditation for Day 1 is in the video above.

Take good care of yourself!

Move & Meditate Monday Morning Class 

https://us02web.zoom.us/rec/share/2R1MqqJOfMAlRg0OeUExPLEkdS10XToeWJiZrGp5cxfupGZ5FaoCML-BoX3dWGZs.vuhx5RRvblgO_3m9

Passcode: iW^5g4#0

Central Channel Meditation Recording at the Download MP3 link below.

First, do the practice from today’s video (above) or the audio version (below). Then, try “listening from another part of the body” during one of your nourishing actions today.   When you are doing one of the practices that you want to hold close, try to embrace the action fully with all of you.

Do the practice from the video or the audio.   Keep nourishing yourself with all the things you are holding close.

Take the time to watch the video from today and do the practice.

Keep discovering ways to nourish yourself!

The practice is in the video from today’s session.  There is no audio practice today.

Saturday Class link was sent via email.  Above is the Cleanse meeting with a nidra practice.  The audio recording of the nidra practice is below.