Nov 3, 2024
Video from today’s session above. MP3 of today’s meditation is on the link below. Let me know if you have any questions.
Day 2
Discussion from this morning above and MP3 of our practice is below. Surrender to what is. For some of us the cleanse is unfolding in unexpected ways…how perfect! I’m surrendering into the fact that it doesn’t look like I expected it to and I’m leaning into savoring it.
Day 3
The meditation from today is in the video above. I don’t have a downloadable MP3 for today’s practice.
Day 4
Here are the Tibetan bells: https://youtu.be/-KrCgp_2sX0
MP3 to Listening With The Whole Body Meditation below.
Day 5
Day 6
Day 7
The mp3 recording of the meditation was broken up into two recordings which are below. The practice is also in the video above.
Day 8
Yoga nidra Practice below. Once you complete the practice, write down your “post-cleanse” sankalpa.