This class is perfect for those of you who want to work on handstand aka adho mukha vrksasana. In this practice, we dissect Handstand into 5 actions. We repeat these actions in every posture of the practice. The repetition enables you to integrate all the handstand actions into your body. Repetition also has a calming effect. Handstand isn't a calming pose. But through the repetition, my hope is that by the time we arrive at Handstand the repeated actions calm you while you attempt a tremendously challenging pose.