I practice because....

This bundle will keep you practicing the weeks when I'm traveling and not teaching my regular schedule this summer.  There is a little bit of everything!  It includes a strong 15 min core practice, two classes that challenge you with long holds, deep twists and more.  These practices haven't been included in any other bundle.  I hope you love them as much as I do!

This bundle covers everything from strengthening to stretching to meditation.  My  most popular quick hit videos like the Tech Neck practice along with my 20 min Power Class are included in this bundle.  There are 7 practices in total ranging in length from 15 to 30 minutes. This selection of classes was compiled to keep you balanced and practicing throughout the holidays.   Even a 15 minute practice can have tremendous benefits.  This bundle will inspire you to return to your mat again and again throughout this holiday season.

This is a curated 5 class series to take care of all of your yoga needs during your self-isolation/quarantine.  That's why I call it "quarantine-asana".  Hilarious...maybe not, but these classes are going to take care of you for these next weeks.  When you can't tune into all the amazing live streaming content my colleagues and I are generating, this bundle has your back.   It includes 15 Minutes of Sun salutations for cardio, handstand practice for those of you who want to work on a goal pose, tech neck because we ALL need it, core because we love/hate it, and a hip center practice which is actually really vital to optimizing your breathing.  Be well. I'm thinking of you.  Namaste!

Meditation. The message is clear.  The external demands of our world claim more of our focus and attention than ever before.   In the haze of your daily life, how much agency do you exercise in determining how to spend your day?  For example, when you click the alert that shows the time you spent on your phone, are you able to account for all that time spent?  Or were many of those moments mindlessly spent scrolling through the Instagram and Tick Tock?  Of course, we all mindlessly move through some tasks in our day; as it should be.   But wouldn't it be great to make more of our moments mindful and in turn, more impactful?   Now, we all can benefit from taking time to connect with ourselves in a real way, quiet the external input to enable us to be more discerning with how we want to make an impression on our immediate kula (community).  There is nothing intangible about meditation.  You have all the tools you need.  This bundle is meant to be a guide for those of you who are new to meditation and for those of you who want to do more but need a little nudging.

Ahhh!  The ever-instgrammable hand balancing postures.  Maybe its the illusive handstand or bakasana (aka crow/crane pose) that makes your heart flutter with envy.  As much as I preach that the practice isn't really about the poses, sometimes we have goals in our practice that inspire our studentship. I get it and that is why I created this bundle.  If you want to learn how to do some of the most popular hand balancing poses, this bundle is for YOU.

No more excuses! Everyone can find 15 minutes in the day for their health. Included in this bundle are 5 - 15 minute classes: Morning Flow, Evening flow, Core, Legs and Arms. Use this as your daily practice series, a kick start to your wellness kick, or as an add-on to your workout.

This series is perfect for people over 60 and those who require more therapeutic movement. This 5 class series tackles all of the most important aspects of your yoga practice: Balance, Standing Poses, Backbends, Core and Restorative. These classes use props for support and safety. They range in length from 7 minutes to 37 minutes. Every practice starts with the same gentle warm up to prepare the body for the more challenging movements.