This bundle covers everything from strengthening to stretching to meditation. My most popular quick hit videos like the Tech Neck practice along with my 20 min Power Class are included in this bundle. There are 7 practices in total ranging in length from 15 to 30 minutes. This selection of classes was compiled to keep you balanced and practicing throughout the holidays. Even a 15 minute practice can have tremendous benefits. This bundle will inspire you to return to your mat again and again throughout this holiday season.