This is a curated 5 class series to take care of all of your yoga needs during your self-isolation/quarantine. That’s why I call it “quarantine-asana”. Hilarious…maybe not, but these classes are going to take care of you for these next weeks. When you can’t tune into all the amazing live streaming content my colleagues and I are generating, this bundle has your back. It includes 15 Minutes of Sun salutations for cardio, handstand practice for those of you who want to work on a goal pose, tech neck because we ALL need it, core because we love/hate it, and a hip center practice which is actually really vital to optimizing your breathing. Be well. I’m thinking of you. Namaste!