Subscribers Bundle

Overview
Classes
Total Run Time
90 Mins
(5) Videos

This bundle of 5 classes will keep you practicing yoga through the first week of February.  These classes should take you beyond the last month of your paid subscription.    Some of the most watched practices are in this package as well as a couple of new classes, a tutorial and a new meditation.

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Class 1

Guru Principle – 30 Mins

Through a practice that builds to the peak pose of Pincha Mayurasana, we explore a very important concept in yoga; the guru principle. The long and short of it is that we are all teachers or gurus. We lead by example through everything we do.
Class 3

Power Yoga RGJ Style

This is the closest I get to a “Power Yoga” class.   We pack everything you need into 22 minutes.
Class 5

Boost Your Immune System

This sequence is designed to stimulate your lymphatic system and therefore boost your immunity.   Lymph can be moved through the body through muscular contractions and gravity.  We will use both these techniques to stimulate the movement of lymph in the body which is...