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Nov 2023

Nov 5 - 1st Day of the Cleanse

We have all reflected on daily habits that are serving us well and daily habits that are not serving us.   Let me know how I can support you.  If you are meditating twice daily, the meditation from this morning is on the video above and starts at: 5:29.

Day 2

Keep up the good work!

Remember that every time awareness arises around what you are doing (i.e. embodying your intentions for the week or ignoring your intentions for the week) you are strengthening awareness.   This is the practice!!!

MP3 link for today’s practice below.

Quote from today:

“A poet is somebody who feels, and who expresses his feelings through words.

This may sound easy. It isn’t.

A lot of people think or believe or know they feel — but that’s thinking or believing or knowing; not feeling. And poetry is feeling — not knowing or believing or thinking.

Almost anybody can learn to think or believe or know, but not a single human being can be taught to feel. Why? Because whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.

To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting.” 

Advice to Students

e.e. cummings

Cleanse Day 3

Today’s practice takes us into a deep connection with the body.  Tomorrow we will do a shorter meditation so there is more time for questions/sharing.

Cleanse Day 4

We are at the halfway point.  Spend some time today reflecting on your “why” for the cleanse, your intention and perhaps your goals.  Make note of what shifts you are noticing.

Cleanse Day 5

Elise shared this quote with me.

“You get to come home to yourself.  Know that.”

From Remember Love by Cleo Wade

Cleanse Day 6

Homework – SAVOR – This is the practice Leilihana Mudra – Feed the sense goddesses by immersing yourself fully a sensory experience.  Listen to the video or mp3 for further instruction.

Cleanse Day 7

If you didn’t practice savoring, do it today!  Also hold your own wishes and the intentions of your cleanse mates close to your heart today.

Cleanse Day 8

Congratulations!  We did it!  I hope you enjoy the recording of the final session.  The second part was sent via email.  The sound bath recording is below.